Fitness coaching consultations

Strengthen, energise and transform your health! Fitness isn’t just about looking stronger — it’s about feeling more confident, capable, and energised in everyday life.

My fitness coaching is more than a workout — it’s about creating a safe, sustainable, and personalised plan that helps you feel strong, confident, and energised.

Whether you want to build strength, improve endurance, increase energy, or manage your weight, I’ll design a tailored program that fits your lifestyle and supports your long-term goals. Every session is a step toward a healthier, more resilient you.

What to expect:

Comprehensive Fitness Assessment: We’ll review your fitness level, lifestyle habits, and health history to establish a clear foundation and define your personal goals.

Personalised Fitness Plan: Your program will be tailored to your needs and preferences — from strength training and endurance building to weight management. Workouts are designed to be effective, safe, and achievable.

Practical Meal & Snack Ideas: Nutrition guidance, including balanced meal and snack options to support your training, boost energy, and enhance recovery.

Ongoing Support & Follow-up: Regular check-ins, adjustments to your program, and continued motivation to keep you on track towards achieving long-term success.

What areas I can help you with:

• Accountability and motivation

• Exercise progression

• Goal setting

• Injury prevention and recovery

• Maximise results with efficient training advice

• Personalised and varied workout plans

Booking info:

1) Fitness Coaching Initial Consult: $105

Your initial visit will take up to 45 minutes. This first session includes an in-depth assessment of your fitness habits, goals, and lifestyle, enabling us to develop a customised fitness or workout plan to support your overall wellbeing.

2) Fitness Coaching Follow-Up Consult: $75

Follow-up visits will take up to 30 minutes.