Remedial & Sports Massage (Randwick)

Restore movement, relieve pain, and rebalance your body — naturally.

Remedial massage goes beyond relaxation. It's targeted, therapeutic bodywork designed to address the root cause of muscular pain, tension, and dysfunction — not just the symptoms. Whether you're managing a chronic condition, recovering from injury, dealing with the physical effects of stress, or simply want to move and feel better, each session at Monika Health Evolution is tailored specifically to you.

All massage and assisted stretching sessions are available in person in Randwick. Sessions can be booked individually or as part of one of our consultation packages, where massage is combined with naturopathy, nutrition, or fitness for a more integrated approach to your health.

Benefits of Remedial Massage

• Relieve Pain and Restore Mobility
  Remedial massage works with the deeper layers of muscle and connective tissue to release tightness, improve flexibility, and reduce pain. It’s an effective therapy for headaches, back and neck pain, postural tension, and sports-related issues. Each session begins with a brief assessment of your posture, movement, and areas of concern. From there, the treatment is adapted to what your body actually needs that day — whether that's deep tissue work on a stubborn knot, myofascial release for restricted movement, trigger point therapy for referred pain, or a combination of techniques.

• Enhance Circulation and Recovery
  By stimulating blood and lymphatic flow, remedial massage improves oxygen delivery to tissues, reduces inflammation, and speeds up recovery. This makes it especially valuable for active individuals or anyone needing faster rehabilitation from strain or injury.

• Support Stress Relief and Mental Clarity
  While its focus is therapeutic, remedial massage also provides deep relaxation. Sessions help calm the nervous system, reduce stress hormone levels, and leave you feeling refreshed, both physically and mentally.

• Pricing:

  • 60 minutes: $125 | 45 minutes: $85 | 30 minutes: $70

• Location:

• Randwick, Sydney

Relaxation/Swedish massage

Relaxation and stress relief
Swedish massage uses long, flowing strokes and gentle rhythmic pressure to ease muscle tension, improve circulation, and shift your body out of stress mode and into genuine rest. It's lighter in pressure than remedial or sports massage — but don't mistake that for less effective. For women carrying chronic stress, running on empty, or navigating hormonal changes, a regular Swedish massage is one of the most restorative things you can do for your body and mind. Each session is tailored to how you're feeling on the day.

Pricing: 60 minutes: $120

Manual Lymphatic Drainage

Detoxify and Support Immune Health
Manual lymphatic drainage is a gentle, rhythmic massage technique that promotes the flow of lymph fluid, supporting the body's natural detoxification process. By enhancing lymphatic circulation, this massage helps reduce swelling and boost immune function. Manual lymphatic drainage is ideal for those looking to improve overall wellness, reduce water retention, and feel lighter and more energised.

Pricing: 60 minutes: $130

Packages for all massage types available on request