Nutrition consultations

Good nutrition isn’t about restriction — it’s about finding balance, confidence, and energy through food.

Food is one of the most powerful tools we have for health. As a qualified Nutritionist, I take an evidence-based and holistic approach to help you use nutrition as a foundation for long-term wellbeing.

Whether your goal is to manage weight, improve energy, support a health condition, or simply feel better through balanced eating, I provide personalised nutrition support that fits your lifestyle.

Together, we’ll move beyond quick fixes to create sustainable, nourishing habits that work for your body and your life.

What to expect:

Comprehensive Health & Dietary Assessment: We’ll review your current eating habits, health history, and lifestyle to gain a full understanding of your nutritional needs.

Personalised Nutrition Plan: Based on your unique goals, whether weight management, energy enhancement, or addressing specific health concerns, you'll receive a customised meal plan tailored to support your objectives.

Practical Meal & Snack Ideas: Expect simple, balanced meal and snack recommendations that fit seamlessly into your lifestyle, ensuring sustainable changes.

Ongoing Support & Follow-up: You’ll receive continuous guidance and adjustments to your plan as needed, helping you stay on track and achieve long-term success.

What areas I can help you with:

• Food intolerances

• Gastrointestinal health

• Improving eating habits

• Nutritional advice for diet-related illness

• Nutritional assessment and meal planning

• Personalised eating plan

• Sports Nutrition

• Weight loss or gain

I cover the following health funds for Nutrition consultations: AHM, ARGH, Australian Unity, CU Health, Medibank, NIB (AAMI, APIA, ING, Suncorp, Qantas Health).

Booking info:

1) Nutrition Initial Consultation (For your first visit) $145

Your initial visit will take up to 60 minutes. This first session includes an in-depth assessment of your dietary habits, health goals, and lifestyle, enabling us to develop a customised nutrition plan to support your overall wellbeing.

2) Nutrition Follow-Up Consultation (For existing clients) $95

Follow-up visits take around 30-45 minutes. In follow-up sessions, we monitor your progress, address any challenges, and refine your nutrition plan to ensure it continues to align with your goals and support lasting, positive change.

Information about follow-up packages is available on request. Both appointments are available online.