Stress & Nervous System Reset PackageNaturopathy + Nutrition + Remedial Massage
For women carrying too much for too long. This package works on stress from three angles — naturopathic adrenal support, nutrition for blood sugar stability, and remedial massage for nervous system regulation. Because managing stress isn't just about slowing down. It's about giving your body the support it needs to actually recover.
What's included:
3 × naturopathy consultations (60 min each)
1 × nutrition consultation (60 min)
2 × remedial massage sessions (60 min each)
6 consultations total — book anytime within 12 months of purchase
Best for: Chronic stress, burnout, anxiety, poor sleep, adrenal fatigue
This package is purchased after your free discovery call. Monika will send you a direct link to this page once she's confirmed it's the right fit for you. Valid for 12 months from date of purchase.
Perimenopause Support PackageNaturopathy + Nutrition + Fitness
Perimenopause affects every woman differently — and most women feel completely unprepared for it. This package addresses the hormonal, nutritional, and physical dimensions together, so you're not managing symptoms one by one but supporting your whole body through the transition.
What's included:
3 × naturopathy consultations (60 min each)
2 × nutrition consultations (60 min each)
1 × fitness consultation (60 min)
6 consultations total — book anytime within 12 months of purchase
Best for: Irregular cycles, hot flushes, night sweats, mood shifts, weight changes, low energy
This package is purchased after your free discovery call. Monika will send you a direct link to this page once she's confirmed it's the right fit for you. Valid for 12 months from date of purchase.
Gut & Mood PackageNaturopathy + Nutrition + Remedial Massage
The gut-brain connection is real — and often the missing piece. This package uses naturopathic gut microbiome support, anti-inflammatory nutrition, and remedial massage targeting the vagus nerve to work on digestion and mood together. Not separately.
What's included:
3 × naturopathy consultations (60 min each)
2 × nutrition consultations (60 min each)
1 × remedial massage session (60 min)
6 consultations total — book anytime within 12 months of purchase
Best for: Bloating, IBS, constipation, food sensitivities, low mood, brain fog, anxiety linked to gut health
This package is purchased after your free discovery call. Monika will send you a direct link to this page once she's confirmed it's the right fit for you. Valid for 12 months from date of purchase.
Energy & Burnout Recovery PackageNaturopathy + Nutrition + Fitness
For the woman who's exhausted but can't switch off. This package identifies the root causes of your fatigue — whether adrenal, nutritional, or lifestyle-driven — and builds a practical recovery plan that actually fits your life.
What's included:
3 × naturopathy consultations (60 min each)
1 × nutrition consultation (60 min)
1 × fitness consultation (60 min)
5 consultations total — book anytime within 12 months of purchase
Best for: Fatigue, low motivation, post-viral recovery, overwhelm, difficulty exercising, running on empty
This package is purchased after your free discovery call. Monika will send you a direct link to this page once she's confirmed it's the right fit for you. Valid for 12 months from date of purchase.