Hormone Reset Program — 12 weeksNaturopathy + Nutrition

Feeling tired, flat, or just not like yourself? This 12-week program is designed for women navigating hormonal imbalance, perimenopause, PMS, fatigue, and mood changes — naturally.

Together we'll identify what's driving your symptoms and build a personalised plan around your pathology, your cycle, and your life. No guessing. No generic protocols.

What's included:

  • 4 × naturopathy consultations (30 min, fortnightly)

  • 2 × nutrition consultations (30 min, fortnightly)

  • Personalised hormone protocol

  • Nutrition and meal guidance

  • Supplement recommendations

  • Email support throughout the 12 weeks

Best for: PMS, perimenopause symptoms, fatigue, mood imbalance, poor sleep related to hormones

This program is purchased after your free discovery call. Monika will send you a direct link to this page once she's confirmed it's the right fit for you.

Metabolic Nutrition Program — 8 weeksNutrition

This 8-week program is for women who want to understand how food is affecting their body — and build a way of eating that actually works for their life, without restriction or rigid meal plans.

We'll work on blood sugar balance, sustainable weight management, and building a genuinely healthy relationship with food. Practical, personalised, and built around you.

What's included:

  • 4 × nutrition consultations (30 min, fortnightly)

  • Personalised nutrition plan

  • Food and symptom tracking guidance

  • Recipe and meal prep resources

  • Email support throughout the 8 weeks

Best for: Weight management, energy crashes, blood sugar imbalance, bloating, building sustainable eating habits

This program is purchased after your free discovery call. Monika will send you a direct link to this page once she's confirmed it's the right fit for you.

Total Vitality Program — 16 weeksNaturopathy + Nutrition + Fitness

The most comprehensive program I offer. Over 16 weeks we address hormones, nutrition, and movement together — because they don't work in isolation, and neither should your treatment.

You'll receive a fully integrated plan across all three modalities, with regular fortnightly check-ins, email support throughout, and progress reviews built in along the way.

What's included:

  • 4 × naturopathy consultations (30 min, fortnightly)

  • 4 × nutrition consultations (30 min, fortnightly)

  • 4 × fitness consultations (30 min, fortnightly)

  • Integrated health and lifestyle plan

  • Nutrition, movement and supplement guidance

  • Progress reviews at weeks 4, 8 and 12

  • Email support throughout the 16 weeks

Best for: Women ready to work on everything at once — hormones, food, and movement — with one clear, connected plan

This program is purchased after your free discovery call. Monika will send you a direct link to this page once she's confirmed it's the right fit for you.

Book Discovery Call